![]() Coat a large saute pan with peanut oil and bring it to a. With a paper towel, gently remove some of the excess marinade. Tuna is low in fat so it will get dry if you overcook. When the tuna has come to room temperature, remove it from the marinade. Fry for about 2 minutes on each side for medium-rare. Cook garlic for 1 minute and then add the tuna steaks. Heat up a large frying pan on medium to high heat with oil. Want to learn more about my nutrition coaching and education program to overhaul your lifestyle, improve body comp and transform your understanding of nutrition? You can find that right here. Season the tuna fillets with salt and pepper (and any other spices you prefer) on both sides. Make sure to filter by "Recipes" at the top! Go here for all my simple, bachelor food prep style recipes. I like to do this as a day of and for ONE next day only Since it is raw fish, don’t plan on eating these for multiple days.This is easily one of the simplest recipes in Simple Bachelor Food Prep so you can use it when you are short on time.Don’t be tempted to cook these more, seared ahi with the inside raw is absolutely banging The salsa needs to rest for at least 1 hour before serving so the flavors can meld.Remove the tuna steaks from the pan after one minute of searing. In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. 2 minutes per side for a little less rare. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes. Gently lay the steaks into the cast iron, still on HIGH and sear for 1 ½ minutes each side for rare.Generously apply both the sea salt and chilli powder on both sides of the ahi tuna steaks, don’t be shy here. ![]() Leave the burner on HIGH and let the peppercorn soften into the pan while you move onto step 3. Heat the cast iron over an open flame on HIGH while you grind the black peppercorn into the pan. Others like just the outer edges seared, while others like it best when its fully cooked through like youd get when you purchase canned tuna.Avocado oil is preferred because of its high smoke point. ![]()
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